Hi

 

 

 

https://bit.ly/2FtRHFC

 

 

 

 

 

Mark Lewis
Mark

Re:

http://bit.ly/1gIiy4s

Occam's Razor Racing 2010 is open for business

This blog is closed.  Time to move to 2010. 

Dec 30 - Wakefield/CCT MTB HiFi

Activity Route: -- Elev. Avg: 210 ft Location: Bristow, VA Elev. Gain: +4 ft Date: 12/30/09 Up/Downhill: [+1158/-1154] Time: 02:25 PM Difficulty: 4.9 / 5.0 Weather: Overcast 32 F temp; 42% humidity 32 F heat index; winds Vrbl 3 Performance Distance: 20.64 miles Time: 2:05:43 Speed: 9.8 mph Pace: 6' 07 /mi Calories: 1136 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 30 +0' 22 9.2 -0.6 -16 ft 2 5' 51 -0' 16 10.2 +0.4 +16 ft 3 9' 29 +3' 21 6.3 -3.5 +23 ft 4 6' 30 +0' 22 9.2 -0.6 -33 ft 5 6' 16 +0' 08 9.6 -0.2 +14 ft 6 6' 29 +0' 21 9.2 -0.6 +6 ft 7 5' 24 -0' 43 11.1 +1.3 -45 ft 8 5' 29 -0' 38 10.9 +1.1 0 ft 9 6' 22 +0' 14 9.4 -0.4 +89 ft 10 9' 11 +3' 03 6.5 -3.3 -46 ft 11 8' 50 +2' 42 6.8 -3.0 -63 ft 12 4' 09 -1' 58 14.4 +4.6 -9 ft 13 4' 14 -1' 53 14.2 +4.4 -14 ft 14 5' 31 -0' 36 10.8 +1.0 -13 ft 15 6' 58 +0' 50 8.6 -1.2 +29 ft 16 4' 10 -1' 57 14.4 +4.6 -17 ft 17 4' 34 -1' 33 13.1 +3.3 +17 ft 18 5' 02 -1' 05 11.9 +2.1 +20 ft 19 4' 27 -1' 40 13.5 +3.7 0 ft 20 4' 41 -1' 26 12.8 +3.0 +10 ft end 8' 28 +2' 20 7.1 -2.7 +36 ft Versus average of 9.8 mph

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Dec 30 - Scale

192.5/13.4

Dec 24 - Local Snow Run

Local Snow Run Activity Route: -- Elev. Avg: 267 ft Location: Annandale, VA Elev. Gain: +0 ft Date: 12/24/09 Up/Downhill: [+544/-544] Time: 01:55 PM Difficulty: 3.1 / 5.0 Weather: Fair 37 F temp; 49% humidity 37 F heat index; winds Calm Performance Distance: 5.04 miles Time: 0:48:32 Speed: 6.2 mph Pace: 9' 38 /mi Calories: 711 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 53 +0' 15 6.1 -0.2 -95 ft 2 10' 01 +0' 23 6.0 -0.2 +99 ft 3 9' 32 -0' 06 6.3 +0.1 -112 ft 4 9' 09 -0' 29 6.5 +0.3 +49 ft 5 9' 27 -0' 11 6.3 +0.1 +56 ft end 11' 40 +2' 02 5.1 -1.1 +3 ft Versus average of 9' 38 min/mile

Posted from bimactive.com

Dec 23 - CCT Ice MTB Ride HiFi

Activity Route: -- Elev. Avg: 179 ft Location: Bristow, VA Elev. Gain: +7 ft Date: 12/23/09 Up/Downhill: [+482/-475] Time: 01:23 PM Difficulty: 3.1 / 5.0 Weather: Fair 41 F temp; 28% humidity 41 F heat index; winds Vrbl 3 Performance Distance: 14.23 miles Time: 2:05:13 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 825 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 11 +4' 21 4.5 -2.3 -23 ft 2 7' 16 -1' 33 8.2 +1.4 -13 ft 3 6' 36 -2' 13 9.1 +2.3 +19 ft 4 6' 45 -2' 04 8.9 +2.1 -33 ft 5 7' 04 -1' 45 8.5 +1.7 -16 ft 6 9' 16 +0' 26 6.5 -0.3 -7 ft 7 10' 00 +1' 10 6.0 -0.8 -13 ft 8 8' 33 -0' 16 7.0 +0.2 +30 ft 9 8' 44 -0' 05 6.9 +0.1 -17 ft 10 9' 23 +0' 33 6.4 -0.4 +14 ft 11 8' 09 -0' 40 7.4 +0.6 +23 ft 12 7' 00 -1' 49 8.6 +1.8 +3 ft 13 6' 30 -2' 19 9.2 +2.4 +4 ft 14 14' 27 +5' 37 4.2 -2.7 +69 ft end 9' 26 +0' 36 6.4 -0.4 -32 ft Versus average of 6.8 mph

Posted from bimactive.com

Dec 21 - C&O Canal Snow Run

Activity Route: -- Elev. Avg: 66 ft Location: Cabin John, VA Elev. Gain: +0 ft Date: 12/21/09 Up/Downhill: [+246/-246] Time: 03:30 PM Difficulty: 2.5 / 5.0 Weather: Mostly Cloudy 39 F temp; 50% humidity 39 F heat index; winds NW 12 G 20 Performance Distance: 3.80 miles Time: 0:41:00 Speed: 5.6 mph Pace: 10' 46 /mi Calories: 576 Notes Extremely challenging snow run - tough going. Map Elevation (ft)

Posted from bimactive.com